In winter, it is often recommended to drink warm water. But have you ever wondered why? Let us tell you the correct reason for it.
Constipation is not a problem.
During winter, people often complain of constipation. In such cases, drinking warm water speeds up the slowed metabolism in winter and improves digestion. It also helps in maintaining hydration in the body, preventing constipation.
Blood circulation improves.
In winter, blood vessels constrict due to the decrease in temperature. As a result, blood circulation slows down, making you feel colder. Additionally, you may also experience high blood pressure. In such situations, drinking warm water widens the blood vessels and improves blood circulation. This helps in feeling warmer and reduces the risk of heart disease.
Congestion does not occur.
Congestion means the accumulation of phlegm or mucus in the chest, which bothers people the most during winter. In such cases, drinking warm water helps in melting the phlegm and expelling it from the body. This means that drinking warm water reduces the problem of coughing and a runny nose.
Stiffness decreases in joints
During winter, people often start experiencing pain or stiffness in their joints. This problem occurs due to poor blood circulation. In fact, poor blood circulation leads to increased stiffness between the joints. Additionally, a lack of moisture between the joints also contributes to this problem. In such cases, drinking warm water helps improve blood circulation and increase moisture between the joints. This helps reduce the problem of joint pain.
The right way to have hot water-
Drinking hot water in winter is a good thing, but drinking it excessively can also harm the kidneys and the skin of the body. In such a case, drink hot water, but not more than 4 glasses. Also, avoid consuming water hotter than 57.8°C. If you cannot drink cold water, mix cold water with hot water to cool it down, but avoid drinking excessively hot water.
